It Is Time Again For My Summer SAD
Summer causes my depression to intensify. I talk about my experience with summer SAD and what I believe the underlying cause to be.
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Therapy
Growth is Possible No Matter How Old You Are
In my fifties, I began working with a therapist. This started a journey of self-actualization and growth that has changed my life.
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How My Therapist Unleashed The Hidden Artist Inside Me
Struggling with an existential crisis at 54, an analytical-minded individual explored creativity, a long-dormant desire, with a therapist’s guidance. This sparked a transformation from chemist and IT expert to an artist embracing drawing, watercolors, and photography as fulfilling hobbies, significantly altering their self-perception and approach to life.
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I Learned How To Experience Painful Loss and Grief
How I grew to experience loss and grief, with the help of some puppies.
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Making Extra Space and Positive Change in My Life
How clearing away what no longer served me made my life better.
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Standing on The Edge – Taking On My Fear
With help from my therapist, I took on my fear of heights. I learned to live with it using deep immersion on a trip to The Edge.
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