What I Learned When I Climbed My First Fourteener
I hiked to the summit of Mt. Democrat, a fourteener in Colorado. It made me realize how much I have changed over the years.
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Growth
How Being A Sports Fan Helped Me Break Free
I questioned, then dropped my connections to the culture I grew up with. What I found instead was uniquely my own and much more satisfying.
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It Is Time Again For My Summer SAD
Summer causes my depression to intensify. I talk about my experience with summer SAD and what I believe the underlying cause to be.
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Growth is Possible No Matter How Old You Are
In my fifties, I began working with a therapist. This started a journey of self-actualization and growth that has changed my life.
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How My Therapist Unleashed The Hidden Artist Inside Me
Struggling with an existential crisis at 54, an analytical-minded individual explored creativity, a long-dormant desire, with a therapist’s guidance. This sparked a transformation from chemist and IT expert to an artist embracing drawing, watercolors, and photography as fulfilling hobbies, significantly altering their self-perception and approach to life.
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How Yoga Changed My Life For The Better
Important Note: I am not a medical professional. The stories on this website are my personal experiences only. Do not
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