What I Learned When I Climbed My First Fourteener
I hiked to the summit of Mt. Democrat, a fourteener in Colorado. It made me realize how much I have changed over the years.
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Well Being
My Difficult Battle With Social Anxiety
This is the story of my failed attempt to manage my social anxiety, and how I plan to go forward in hope of successfully living with it.
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Everything Is Going To Be Alright
But I had to travel far to find this truth. All the way to Edinburgh, Scotland where an unexpected sign on a museum building told me I would be alright.
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How Being A Sports Fan Helped Me Break Free
I questioned, then dropped my connections to the culture I grew up with. What I found instead was uniquely my own and much more satisfying.
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It Is Time Again For My Summer SAD
Summer causes my depression to intensify. I talk about my experience with summer SAD and what I believe the underlying cause to be.
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Growth is Possible No Matter How Old You Are
In my fifties, I began working with a therapist. This started a journey of self-actualization and growth that has changed my life.
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